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June 1: 3 sets of 10 x 110-120 yard sprints (30 in all), followed by a swim in the sea
June 2: 10-11 miles steady, followed by a swim
June 3: 22-23 miles in 2:03-2:04, followed by a swim
June 4: 3.5 miles; 7 x sprint series of 55-110-150-220; 3.5 miles
June 5: 10.5-11 miles in 54-55 minutes.
June 6: A.M.-6 miles hard; P.M.-4 sets of 5 x 440 in 64.8, with 220 to 440 jog recovery between: "Tremendous workout."
June 7: 20 x 440 in 70-71, with a 45-second jog recovery between
June 8: Club track meet: mile in 4:23; 880 in 2:07; 110 leg on sprint relay
June 9: 22-23 miles in 2:01, followed by swim: "I am less stiff after today's run than I have been in ages."
June 10: 4.5 miles from school, then swim
June 11: A.M.-4.5 miles to school fast; P.M.-25 x 440 in 67.4, with 60-second jog recovery
June 12: A.M.-4.5 miles to school fast; P.M.-11 miles in 55-56 minutes, then swim
June 13: No running
June 14: No running
June 15: Marathon
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