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High School Honors:
2003 AA 3200m Runner-Up
2003 AA State Cross Country Champion
2004 AA 1600m Champion
2004 AA 3200m Champion
High School PRs:
800-1:59
1600-4:23
3200-9:28
5000-15:13
College Cross Country:
2005- 63rd at NCAA Pre-Nats, 5th at Big South Conference,
26th at NCAA Southeast Region
2006- 53rd at NCAA Pre-Nats, 2nd at Big South Conference
2007- 43rd at NCAA Pre-Nats,
3rd at Big South Conference, 20th at NCAA Southeast Region
Cross Country PRs:
8k- 24:00 (NCAA DI Pre-Nationals
2007)
10k- 30:32 (NCAA DI SE Regional 2007)
College PRs:
800-1:56.32 (2009)
1500-3:53.43 (2009)
Mile(i)-4:12.60 (2006)
3000(i)-8:25.21 (2008)
3000SC-9:03.69 (2008)
5000-14:22.15
(2007)
College: Liberty University
Augustana College (2004-2005)
High School: Sioux Falls Lincoln
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