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FROM THE TRAINING LOG OF MIKE DUNLAP 1980
AUG. AM - 8 MILES
25 PM - 3 MILES, 8 X 220, 3 MILES - TOTAL 8 MILES
26 - AM - 10 MILES
PM - 5 MILES
27 - AM - 5 MILES
PM - 2 MILES, 3 X 1 MILE(4:54,4:55,4:56), 4 X 880 (2:25,2:26,2:27,2:26) 440 REST BETWEEN INTERVAL, 2 MILES. TOTAL
WORKOUT 11 MILES.
28 - AM - 5 MILES
PM - 5 MILES
29 - AM - 3 MILES, 6 X 440 UP STEEPHILL, 5 MILES - TOTAL WORKOUT 11 MILES.
PM - 8 MILES
30 - AM - 7 MILES
31 - AM - 20 MILES WEEKLY TOTAL 103 MILES
SEPT.
1 - AM - 8 MILES
PM - 8 MILES
2 - AM - 10 MILES
PM - 7 MILES
3 - AM - 5 MILES
PM - 2.5 MILES, 5 X 1 MILE(4:47,4:52,4:53,4:56,4:54) 440 REST, 2.5 MILES. TOTAL WORKOUT - 11 MILES
4 - AM - 6 MILES
PM - 6 MILES
5 - AM - 5 MILES
PM - 5 MILES
6 - AM - 1.5 MILES, 15K RACE(48:19) 1.5 MILES TOTAL WORKOUT 12 MILES.
PM - 5 MILES
7 - AM - 20 MILES TOTAL FOR THE WEEK 108 MILES
SEPT.
8 - AM - 8 MILES
PM - 3 MILES, 8 X 220, 3 MILES - TOTAL FOR WORKOUT 8 MILES.
9 - AM - 8 MILES
PM - 10 MILES
10 - AM - 3 MILES, 3 X 1 MILE(4:50,4:53,4:53) 2 X 880(2:23,2:24) 44O REST, 3 MILES. TOTAL FOR WORKOUT 11 MILES.
PM - 6 MILES
11 - AM 7 MILES
PM 5 MILES
12 - AM - 5 MILES
PM - 5 MILES
13 - AM - 2 MILES, 5 MILE RACE (24:48) 3 MILES. TOTAL FOR WORKOUT 10 MILES
PM - 6 MILES
14 - AM - 20 MILES
PM - 5 MILES TOTAL FOR THE WEEK 114 MILES
15 - AM - 5 MILES
PM - 10 MILES
16 - AM - 10 MILES
PM - 5 MILES
17 - AM - 5 MILES
PM - 2.5 MILES,8 X 440 UPHILL, 2.5 MILES. TOTAL FOR WORKOUT 9 MILE.
18 - AM - 5 MILES
PM - 5 MILES
19 - AM - 2 MILES, 10K RACE(33:03), 2 MILES. TOTAL FOR WORKOUT 10 MILES.
PM - 5 MILES
20 - AM - 20 MILES
PM - 5 MILES. TOTAL FOR THE WEEK 109 MILES
SEPT.
22 - AM - 7 MILES
23 - AM - 10 MILES
PM - 7 MILES
24 - AM - 10 MILES
PM - 10 MILES
25 - AM - 8 MILES
PM - 7 MILES
26 - AM - 5 MILES
PM - 1.5 WARM-UP, 5 X 1 MILE(4:47,4:51,4:53,4:56,4:51),3.5 MILE COOLDOWN - TOTAL FOR WORKOUT 10 MILES.
27 - AM - 5 MILES
PM - 7 MILES
28 - AM - 20 MILES TOTAL FOR THE WEEK 106 MILES
29 - AM - 5 MILES
PM - 5 MILES
30 - AM - 5 MILES
PM - 2 MILES WARM-UP, 5 X 1 MILE(4:54,4:47,4:42,4:43,4:47), 3 MILES COOLDOWN. TOTAL FOR WORKOUT 10 MILES.
OCT.
1 - AM - 5 MILES
PM - 6 MILES
2 - AM - 5 MILES
PM - 8 MILES HARD FARTLEK
3 - AM - 10 MILES
PM - 5 MILES
4 - AM - 5 MILES
5 - AM - 2 MILE WARM-UP, 1 - HOUR RUN 11 MILES, 1085 YARDS, 5 MILE COOLDOWN. TOTAL FOR DAY 18 MILES. TOTAL FOR WEEK 87
MILES.
OCT.
6 - AM - 10 MILES
PM - 7 MILES
7 - AM - 8 MILES
PM - 5 MILES
8 - AM - 5 MILES
PM - 2 MILE WARM-UP, 8 X 440 UPHILL, 5 MILE HARD. TOTAL FOR WORKOUT 11 MILES.
9 - AM - 8 MILES
PM - 5 MILES
10 - AM - 5 MILES
11 - AM - 1 MILE WARM-UP, 15 MILE RACE - 1:18:03
12 - AM - 15 MILES TOTAL FOR THE WEEK 95 MILES.
13 - AM - 5 MILES
PM - 11 MILES
14 - AM - 10 MILES
PM - 7 MILES
15 - AM - 10 MILES
PM - 4 MILES
16 - AM - 10 MILES
PM - 7 MILES
17 - AM - 8 MILES
PM - 7 MILES
18 - AM - 7 MILES
PM - 8 MILES
19 - AM - 23 MILES TOTAL FOR THE WEEK 117 MILES
20 - PM - 11 MILES
21 - AM - 10 MILES
PM - 4 MILES
22 - AM - 5 MILES
PM - 2.5 MILE WARM-UP, 3 X 1 MILE(4:56,4:54,4:52), 2.5 MILE COOLDOWN. TOTAL FOR WORKOUT - 8 MILES
23 - AM 7 MILES
PM 6 MILES
24 - AM - 5 MILES
PM - 2.5 MILE WARMUP, 6 X 880(2:25,2:25,2:24,2:24,2:24,2:24)
2.5 MILE COOLDOWN. TOTAL FOR WORKOUT - 9 MILES.
25 - AM - 10 MILES
26 - AM - 1 MILE WARMUP, 10K RACE(31:22), 2 MILE COOLDOWN - 9 MILES TOTAL.
PM - 5 MILES
TOTAL FOR THE WEEK 89 MILES
27 - AM - 5 MILES
PM - 5 MILES
28 - AM 10 MILES
29 - AM - 5 MILES
PM - 5 MILES
30 - AM 10 MILES
31 - AM 5 MILES
NOV.
1 - REST
2 - LONGEST DAY MARATHON - 2:23:34
TOTAL FOR THE WEEK 71 MILES
NOV.
3 - AM - 5 MILES
4 - AM - 5 MILES
5 - AM - 5 MILES
PM - 6 MILES
6 - AM - 6 MILES
PM - 6 MILES
7 - AM - 5 MILES
PM - 7 MILES
8 - AM - 7 MILES
PM - 7 MILES
9 - AM - 14 MILES
TOTAL FOR THE WEEK 73 MILES
10 - AM - 7 MILES
PM - 5 MILES
11 - PM - 10 MILES
12 - PM - 10 MILES
13 - AM - 10 MILES
PM - 5 MILES
14 - AM - 10 MILES
PM - 5 MILES
15 - AM - 10 MILES
16 - AM - 16 MILES
TOTAL FOR THE WEEK 88 MILES
WEEK OF NOV. 17-23 - 92 MILES
WEEK OF NOV. 24-30 - 67 MILES - ILL-DIDN'T RUN 3 DAYS STILL GOT IN 20 MILE RUN ON SUNDAY.
WEEK OF DEC. 1-7 - 114 MILES.
WEEK OF DEC. 8-14 - 115 MILES.
WEEK OF DEC. 15-21 - 120 MILES.
WEEK OF DEC. 22-28 - 87 MILES(6 DAYS) 19 WEEKS - 128 DAYS
OUT OF 133 POSSIBLE
WEEK OF DEC.29-JAN.4 - 105 MILES RUN. 1860 MILES FOR A 14.5
MILES PER DAY
JAN. 10, 1981 - HOUSTON MARATHON - 2:19:48 RUN AVERAGE.
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